T-Tapp and more...

Yesterday, I went to Pinterest to see what they  knew. While perusing another pinner's fitness board, I discovered a fitness regimen called T-Tapp. I'm calling it "Pilates on steroids". This method uses the same principles as Pilates but combines them in a very concentrated way.  Go to You Tube and type "T-Tapp" in the search box. It's fascinating.

If you get to her You tube channel, you will be amazed at all T-Tapp does. Youi might as well know that Pilates does all of the same things. I'm thrilled that her list of benefits is even more comprehensive than mine.

I teach at churches so the dress code does require sleeves. If you add a little fitness skirt to this, you'll have a great outfit for working out. That is, if you feel comfortable in skimming clothes. Tighter clothes help you tosee your abs as you work out. Plus, you just look so pretty. If this isn't your style then wearing an oversized t-shirt with leggings is swell, too.

 

Be sure to get a light and healthy breakfast before you workout.  Maybe your breakfast situation isn't as lush as this but you breakfast can be just as lovely as this one.  Need an idea for breakfast? Check out my inspiratonal and lifestyle blog http://suzuspetals2.blogspot.com/ .  For loads of clean eating recipes check out Tosca Reno's Clean Eating wesite http://www.eatcleandietcom./. 

Always take your own sunshine with you wherever you go!

Oatmeal Makeover

On very cold days like today, I like a bowl of hot oatmeal. My recipe was basically this: oatmeal, some sort of milk, butter or margarine, and a few flavor add-ins.While it was tasty and felt so good going down, in an hour or so, I my blood sugar would drop and I'd be hungry again. I started staying away from oatmeal and other hot cereals. That was until I found at www.canyoustayfordinner.com, a recipe for the best buttery 300 calorie oatmeal ever. Yes, of course, I want that! The recipe called for an ingredient that was iffy at best: egg whites. The only way to find out whether it worked was to make it myself. She told it true, it is the best and buttery tasting, too. I also used whole wheat cream of wheat, oat bran, and cream of  buckwheat (for my gluten-sensitive sisters).  I added vanilla and cinnamon for a delicious twist. You can go to Pinterest or her site and see it yourself but I'll give you my own revised recipe here:

Pilate's Pretty Rendition of Best Buttery 300 Calorie Oatmeal Ever

2/3 cup dry oatmeal
1 1/3 cup water
Your choice of sweetener (I use Sweet & Low or Splenda)
Dash if Vanilla
Generous sprinkle of cinnamon
Dash of salt
3 egg whites

In microwave or on stove top, mix the oatmeal, water, sweetener,vanilla, cinnamon, and a dash of salt. Cook following directions on oatmeal box. While you cook the cereal, get out 3 eggs. Separate the whites from the yolks (save them for another use or toss them) and whisk the whites only until frothy. Stir quickly into the hot oatmeal and enjoy!

The egg whites turn the oatmeal into a buttery tasting sou`flee. Egg whites are a fat free source of clean protein. Coming in at a whopping 10.8 grams of protein, my blood sugar stays stable and I can make it to my next meal without craving carbs. Use oat bran instead of oatmeal and add a beautiful tally of 9.6 grams of fiber! Oh, it makes me feel healthy and beautiful just thinking about it.