Motivate Me

Motivation to exercise. Sometimes it come easily. Most times it is not there at all. Try pairing up with someone who does what you want to do. This has worked for me countless times and it can work for you, too. New Year does not equal new you. Sorry to confirm that. But consider this: New Year, same you, new strategy = success. But what if you aren't willing to pair up, or group up for that matter? What if you consistently fail to support your own desired goals? We know wanting it doesn't necessarily mean doing it. Take the risk to find someone nurturing, honest, and wise to talk it over with. I adore this tool. It's helped me break out of self-defeating behaviors. Finally, there are those who have a very small flame of willingness, just not enough to get them where they want to go. Is it hopeless for them? No. Pray and ask for more willingness. This is guaranteed to move you into a more effective direction. No one has to be hopeless or defeated when it comes to motivation to exercise.