Then wash, dry, and steam your workout clothes. Put them all in one drawer or bin so you'll be ready to workout. I hope you've gotten some workout clothes rather than old t-shirts and jogging pants. That kind of clothing never inspires. Besides, with all the holiday pounds, you'll want to feel as confident as possible. Nice workout gear helps. Target carries some pretty good workout wear and so does Soma. I just love their tunics - they cover you beautifully, like this
I wear Soma tunics when I teach...
You can keep it simple like this or...
You might like several pieces for mixing and matching and a change in the weather.
Pink just makes you feel pretty.
Bring along a a water bottle to hydrate. All that breathing can cause a dry mouth. You might like gum for this, too. I like the packs that have a big 5 on them. This gum tastes very juicy and filled with sugar-free mouth-watering flavor.
You'll want a heavy bag to carry all your gear. I use the Vera Bradley large Tote. It's heavy duty enough to get tossed around and large enough to hold my mat, hair rubber bands, scrunchies, bands, and workout CD's. It' really pretty, too.
Plan to eat a protein filled breakfast with in about a 50/50 ration of carbs to protein. Check my post on the Best 300 Calorie Oatmeal Ever. Eat At least 2-3 hours before you workout. Hydrate well before you go. When you prepare for your workout, you look forward to it. Give yourself an incentive to help keep that ever important commitment to health and well being. See you in class!
Classes at First Evagelical Church on the Ridgway Loop:
Mon 9:30 a
Tues 12:30 p
Thursday 9:30 a & 12:30 p
Classes at St. John's Episcopal Church at Central and Greer:
Tues 4:45 p & 6:30 p
Thurs 4:45 p and 6:30 p.
Bring your own mat, bands, and $7 per class or pay $60 in advance for 12 classes. No restrictions apply.
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