Always do a Monday Pilates class. Sitting around, cleaning, gardening or road tripping (that's what I did) tend to leave sore, stiff muscles. What I do on Mondays sets the trend of the week. A good start keeps me motivated and cheerful. If I don't do it, I tell myself that I'm starting my week over on Tuesday. In fact, anytime a day hasn't gone the way I wanted it to, I stop and tell myself that I'm starting this day over right now. The "Starting Over Right Now" tool gets me back up and going after a disappointment or some other stumbling block. Remember that no matter what the circumstance, use the power of choice to direct your thoughts upward.
If you like the Elf, see more of him at http://www.dbtselfhelp.com/assets/images/sd34-pic.gif.
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